Sports massage

Sports massage differs from classic massage in the amount of force and energy used, and in the predominance of rubbing and kneading techniques. It can be applied to specific body parts (partial massage) or comprehensively (full massage). The effects of sports massage are extremely varied, but it is mainly attributed regenerative properties. That is why it is called an element of biological sports recovery.

Contraindications

• High body temperature (above 38°C)
• Inflammatory conditions (acute and subacute) of joints and tendons
• Early period after fractures, sprains, dislocations (according to orthopedist’s recommendations)
• Post-traumatic effusions in joints and muscles (up to 3 days after injury)
• Phlebitis
• Dermatological lesions